At the moment, my kitchen counter looks like a science lab! Just call me the “nutty professor!” I’ve got jars upon jars lined up, filled with nuts, seeds, and other interesting items ready to soak for upcoming recipes. Why do I soak my nuts, you ask?
Continue reading Don’t Forget To Soak Your NUTS!
Well, it’s Friday … T.G.I.F. = Thank God It’s Fermented!!! When fresh, local produce is a rare find, mostly in winter, we use our harvested cabbage to make sauerkraut. Excuse me, while I tout the “kraut.” Making sauerkraut is so easy! It’s got to be one of the
Continue reading T.G.I.F. and Raw Cabbage Kraut
As much as I love finding local farmers markets to meander about, I adore the fruits and veggies of our own potager! There’s something euphoric about growing your own food. Does anyone else feel this way? Planting a seed, nurturing it, and watching it grow is “sow” amazing to me. Being
Continue reading Grow It Forward!
I’m often asked “How to ease into the raw food diet?” I think the Green Smoothie is the perfect escort into the raw food world. Around my house I’m often referred to as the “Smoothie Operator.” Whether I’m whippin’ up a mean green smoothie or a fantabulous fruit smoothie,
Continue reading Put Some Green In Your 2013
Mamma Mia! Raw Lasagna Pie! Meatless, gluten free and dairy free doesn’t mean you have to say “Arrivederci” to lasagna.
I think most of you have a signature recipe or a secret or two up your sleeve that brings down the house. Well, I think I’ve found mine …
Continue reading Raw Lasagna Pie
I put de lime in de coconut, and shake it all up. I put de lime in de coconut, and I drank ‘em bot’ up!
I poured some for my Mama as she was sufferin’ from the heat. Now lemme just repeat…
I put de lime in
Continue reading Lime in de Coconut Shaker
WARNING: These kale chips are CRACK(ers)!
Homemade spicy hummus, fresh salsa and pretty much anything spicy has been on our eating repertoire these days. Just the other day, the hubs and I were making our latest batch of spicy kale chips and we kicked it up double
Continue reading Kale Crackers
In my last post I shared the perfect way to save the plethora of summer fruit for winter (or anytime, for that matter), tastes of summer all rolled up! Today, let’s live in the moment, enjoy the now and feast on this lively little number: Plum Salsa. Just like
Continue reading Plum Salsa
We over at Healthy Heyday are just “Plum Crazy!” Our Santa Rosa plum tree is making us very happy! It’s producing and giving me a challenge each day to make something out of these juicy, succulent gems (before the birds get them all)! The next few days I will be sharing
Continue reading PLUM Crazy!
Happy Summer Solstice! Made this salad to kick off one of my favorite seasons. Unexpected partners, the apple and the onion, team up to make for a quick, easy, light and refreshing salad. Crunchy on the outside, tender and sweet on the inside, the onions pair beautifully with the crisp apple
Continue reading Apple-Onion Salad