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I’m often asked “How to ease into the raw food diet?” I think the Green Smoothie is the perfect escort into the raw food world. Around my house I’m often referred to as the “Smoothie Operator.” Whether I’m whippin’ up a mean green smoothie or a fantabulous fruit smoothie, Continue reading Put Some Green In Your 2013 
When I first open my eyes upon the morning meadows and look out upon the beautiful world, I thank God I am alive. ~ Ralph Waldo Emerson With a new year comes resolutions, the most popular being working out. Is getting healthy and into shape Continue reading Trail Blazin’ 
Tomorrow, I’m hittin’ the road to travel to the Living Light Culinary Institute in Fort Bragg, CA to attend a 3 week course to become a Certified Associate Raw Food Chef and Instructor. This is literally a dream come true for moi. Preparing for my 10+ hour Continue reading Raw-Inspired Road Trip 
My friend, Maritza, and I with Green Smoothie Girl, Robyn Openshaw I’d have to say I’ve experienced yet another “Wholesome Healthy Heyday Weekend!” Since moving back to California, I have been able to reconnect and rekindle old friendships that I had lost touch with since high school/college or the fact Continue reading HyperThrive + Friendship OverDrive = Good Times 
The Mother “Load” I haven’t blog for a few days…been a little busy. We are MOVING! This past weekend I had been working our “MOVING SALE.” I am pleased to report we sold close to EVERYTHING! What a successful sale. After our major “weed-out” session and downsizing of our Continue reading The Mother “Load” 
Top O’ Thee Mornin’ to Ye, my Healthy Heyday peeps! Happy St. Patrick’s Day! What are your plans for this St. Patrick’s Day? How will you get your “green” on? You can bet your “Lucky Charms” I will be starting my day by guzzling a “green” smoothie. Continue reading How Do You Get Your “Green” On? 
She’s a Smooth(ie) Operator…Smooth(ie) Operator…. Coast to coast, L.A. to Chicago, Western (fe)male. Sade is singing about me on her Diamond Life album. ha ha Around here, I am the Smoothie Operator and yes, I do feel like I’m livin’ the Diamond Life. I’ve never felt better. I start each day Continue reading Smooth(ie) Operator  |
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