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When I first open my eyes upon the morning meadows and look out upon the beautiful world, I thank God I am alive. ~ Ralph Waldo Emerson With a new year comes resolutions, the most popular being working out. Is getting healthy and into shape Continue reading Trail Blazin’ 
Are you walking around like a zombie? Feel like your get-up and go has been sucked right out of you? Really, are you starting to look like a cast member from “Dawn of the Living Dead?” Don’t fall prey to the “Energy Vampires.” Upgrade your diet by Continue reading Energy Vampires 
My Healthy Heyday accomplice in crime (my Mom) and I were looking to highjack some fun and adventure. We both collaborated and a trip to San Diego to see “Forks Over Knives” would be our “hit.” After reading The China Study I had been anxiously awaiting the release of this powerful Continue reading Our Futures Weapon Against Disease – Forks Over Knives 
* NutraSweet * Equal * Splenda * Sweet ‘N Low * Sugaree * Sunett * As I mentioned in my post on sugar, I’d have a follow up on “faux” sweeteners…here it is! For the mere fact that I’m “sweet on you” and want you all to be happy and Continue reading Friend or Faux? 
Probably the single most terrible drug on the planet is … white sugar! Hard drugs and street drugs aren’t the only true problem. On average each American consumes 150 pounds of refined sugar per year. (Teenagers generally eat about double that average). There is no question Continue reading Let’s Not Sugar-Coat the Truth  |
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