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At the moment, my kitchen counter looks like a science lab! Just call me the “nutty professor!” I’ve got jars upon jars lined up, filled with nuts, seeds, and other interesting items ready to soak for upcoming recipes. Why do I soak my nuts, you ask?
Continue reading Don’t Forget To Soak Your NUTS! 
Well, it’s Friday … T.G.I.F. = Thank God It’s Fermented!!! When fresh, local produce is a rare find, mostly in winter, we use our harvested cabbage to make sauerkraut. Excuse me, while I tout the “kraut.” Making sauerkraut is so easy! It’s got to be one of the Continue reading T.G.I.F. and Raw Cabbage Kraut 
I’m often asked “How to ease into the raw food diet?” I think the Green Smoothie is the perfect escort into the raw food world. Around my house I’m often referred to as the “Smoothie Operator.” Whether I’m whippin’ up a mean green smoothie or a fantabulous fruit smoothie, Continue reading Put Some Green In Your 2013 
WARNING: These kale chips are CRACK(ers)! Homemade spicy hummus, fresh salsa and pretty much anything spicy has been on our eating repertoire these days. Just the other day, the hubs and I were making our latest batch of spicy kale chips and we kicked it up double Continue reading Kale Crackers 
In my last post I shared the perfect way to save the plethora of summer fruit for winter (or anytime, for that matter), tastes of summer all rolled up! Today, let’s live in the moment, enjoy the now and feast on this lively little number: Plum Salsa. Just like Continue reading Plum Salsa 
We over at Healthy Heyday are just “Plum Crazy!” Our Santa Rosa plum tree is making us very happy! It’s producing and giving me a challenge each day to make something out of these juicy, succulent gems (before the birds get them all)! The next few days I will be sharing Continue reading PLUM Crazy! 
I’m looking over a jar full of clover, that I overlooked before. That’s because a few days ago, the jar was full of just seeds! With St. Paddy’s Day just right around the corner, I was inspired to make a fresh batch of clover sprouts. Four-leafed or not … Continue reading Lucky Clover 
The 46th Super Bowl will take place on Sunday, February 5, 2012 at Lucas Oil Stadium. While the New England Patriots and the New York Giants face off on the gridiron, make sure you’re serving and/or eating touchdown-worthy treats. Keep your head in the game. It’s a no-brainer when Continue reading RAW RAW RAW for Super Bowl 
Hiya Healthy Heydayers! Of late, my computer was on the frits – yikes – not good. I am happy to report we are up and running again – yay! Felt weird not being able to blog or correspond electronically, if you will. It was a nice break, Continue reading Healthy Heyday Rewind and RAW Eats Replay 
A picnic is a state of mind and can be made anywhere. Great served with a beautiful sunset. There’s so much goodness to love about a picnic. They come in many forms, are highly personal and everyone loves them. They are romantic, old fashioned, practical, way fun … and can Continue reading The Perfect Picnic  |
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