Summertime Napa Salad with Dill Vinaigrette

Napa Salad (1)

This salad is the precursor to a meal, or if you’re like me – make it your meal, on a hot summer day.  It’s quick, easy and yummy!  The lemony dill dressing is so mouthwatering good on the crunchy napa cabbage leaves coupled with the sweetness of the carrots,

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Jeepers Creepers – What Happened To Me Peepers?

eye chart

I can’t believe it has come to this.  My once 20/20 vision is a mere shell of itself.  My vision is blurred when I try to look at things from a distance and even close up my vision isn’t that sharp. I guess I want to be consoled about

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Alphabet ME

alphabet

Thought this would be a fun thing to do, share a little about myself in a different way.  A few blogger friends have done  it so here’s my rendition …

The ABC’s of Me

A.  Age: 46 1/2

B.  Bed size: King

C.  Chore you dislike:

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Minty-Fresh Chocolate Chip Ice Cream Sandwich

mint chip sandwich

Mint Chocolate Chip has been my favorite flavor of ice cream since the beginning of time.  As a kid my all time treat of choice was an ice cream sandwich.  What better way to marry my two treat “besties?”  You got it!  The hubs and I were anxious to come up

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Are You A Hormone Hostage?

Hormone Hostage

Welcome!  Please, come in … to my “Estrogen Den.”  Boys you may want to leave the room for this one.    Or not … you may learn something new today.

My Mama has always told me to be thankful for my hormones while I still have them.  Many a days, I question

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Vanilla RAWmond Mylk

IMG_6159

Who doesn’t love a tall glass of cold milk?  Or a mug of warm milk, for that matter?  Comfort is found in both beverages.  Although, with todays choices, it’s not comforting to know how milk is made or what unexpected ingredients are used.

When I kicked dairy

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BlogHer'11 RAWked

Healthy Heyday goes to BlogHer

After spending this past weekend with 3600+ women at the BlogHer 2011 conference, not only is my head spinning, my heart overfloweth.  What an awesome experience to be amongst such amazing women, and of course, the pinch of testosterone (men) that was there!  I was surrounded by women that

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sOy Vey!

Soy

Awhile back, before going “raw,” I thought I was eating  healthy by booting dairy and ropin’ in soy.  When in reality I was doing a disservice to myself by substituting dairy with soy.  Doctors recommend it, commercial advertisers endorse it, and the government pushes (whatever business will line their

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