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Hello Healthy Heyday peeps! I’d like to share with you what I have been up to … besides trouble! As many of you know, the hubs and I recently uprooted ourselves from Northwest Indiana, our dwelling for the past 15 years and returned to my “home” state of California. In the Continue reading Sew Happy! 
Happy St. Patrick’s Day to you, my lovely Leprechauns! Whether you’re Irish or not, this is the day to get your green on. I like to wear my “green” genes everyday by beginning my day with a tall green smoothie or juice. Started my St. Patrick’s Day with a Continue reading Wearin’ My “Green” Genes Today & Everyday 
I’m looking over a jar full of clover, that I overlooked before. That’s because a few days ago, the jar was full of just seeds! With St. Paddy’s Day just right around the corner, I was inspired to make a fresh batch of clover sprouts. Four-leafed or not … Continue reading Lucky Clover 
Bowl of Meyer Lemons How do you finish the classic quote “When Life Hands You Lemons” ? I’m one for turning a problem into an opportunity. Being an optimist, I like to find the good in EVERYTHING. No need to get “pithy” or be a sourpuss! Which brings Continue reading When Life Hands You Lemons… 
When I first open my eyes upon the morning meadows and look out upon the beautiful world, I thank God I am alive. ~ Ralph Waldo Emerson With a new year comes resolutions, the most popular being working out. Is getting healthy and into shape Continue reading Trail Blazin’ 
The 46th Super Bowl will take place on Sunday, February 5, 2012 at Lucas Oil Stadium. While the New England Patriots and the New York Giants face off on the gridiron, make sure you’re serving and/or eating touchdown-worthy treats. Keep your head in the game. It’s a no-brainer when Continue reading RAW RAW RAW for Super Bowl 
Ah, Popeye, the good-guy underdog with bulging forearms, a mean uppercut (watch out Tony Horton!) and a penchant for spinach is what he is. “I yam what I yam” and am, again in the kitchen (un)cooking up trouble and dishing up advice. I can attest to the fact as to why that Continue reading Raw Spinach Soup 
Howdy Healthy Heydayers! Yippy-o-ky-ay! A new year, a new start. Did you know the most common New Year’s resolution is to lose weight or get in shape? So people adopt new behaviors – a diet or a workout program. For me, it’s time to wrangle a new lifestyle, regime or mantra. Continue reading Giddy Up, 2012! 
Christmas is literally just around the corner and whether that conjures warm memories of family gathered around a wonderful feast or a nightmare of in-laws that have inundated your house, it is important to remember that pets will be around for the holidays as well. Personally, Thanksgiving and Christmas Continue reading A Paws-itively Purr-fect Pet-Friendly Christmas 
The dehydrator radiates its heat and hums almost continuously as all sorts of treats keep coming out of it. Decadently spiced and dressed up holiday treats all getting elegantly packed for gifts to family and friends. We’ve also been experimenting with a few new items and had success with the Merry Continue reading Merry Mocha Macaroons  |
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